Cycling Shoes

The adidas Five Ten Freerider Pro Mountain Bike Shoes match proven flat pedal control with enhanced impact coverage. Recycled materials raise the bar for sustainability. Stealth rubber and a Dotty tread offer the legendary pedal control you expect from the Freerider family. Their comfortable build lets you move easily from bike to street for everyday versatility. - Lace closure - Quick-dry synthetic upper - Impact-resistant PORON toe box - OrthoLite sockliner - EVA midsole - Stealth S1 Dotty rubber outsole - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester

On or off the bike, the adidas Five Ten Sleuth DLX Canvas Mountain Bike Shoes have that do-it-all feel. They offer the pedal-gripping power of a Stealth Phantom Dotty rubber outsole along with everyday walking comfort and style. A canvas upper and traditional lacing give them a casual look, so you can ride to work, school or around town without looking like you just stepped off your bike. - Stealth Phantom rubber offers high-friction grip and non-marking utility on and off the bike. - The dotty rubber outsole offers unbeatable grip in wet or slippery conditions. - A mix of materials provides uncompromised durability and support.

ROAD COMPETITION LEVEL SHOES INFUSED WITH S-PHYRE DNA. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Ultra-rigid hollow carbon midsole efficiently vents air and drains water. - Supple high-density synthetic leather with perforation and lightweight mesh/TPU combination bring superior fit and comfort. - Dual independent BOA® L6 dials allow quick, micro tension adjustments. - Adjustable powerzone lace guide securely holds forefoot. - SHIMANO DYNALAST promotes smoother pedaling and more efficient power transfer.

LEVEL UP TO PERFORMANCE More power, more security, better control, nothing beats the efficiency of clipless pedals. And with the Bolt, you can make the switch to clipless comfortably, easily, and at a really accessible price. Featuring a super-supple, breathable upper, a stiff and efficient sole for better power transfer, and a loop strap design for easy adjustment, the SPD and SPD-SL compatible Bolt road shoe brings top-shelf performance to everyone. FEATURES: - Lightweight and breathable synthetic upper provides a better fit and more comfort - Loop strap design with air mesh tongue for easy adjustment and secure fit - Ergo-comfort shaping features a 3D design that fits the curve of your sole and comfortably secures your heel - Ergonomic TransTexturaPlus™ anti-odor breathable sock liner - Stiff nylon outsole for full power transfer - Streamlined tread and anti-slip studs in front, middle, and rear of the outsole for easier walking - Compatible with 2-bolt SPD and 3-bolt SPD-SL cleats

The adidas Five Ten Freerider Canvas Mountain Bike Shoes are as street friendly as they are capable on the bike. A Dotty tread with Stealth S1 rubber sets you up for flat pedal control and bike-worthy durability sets you up for the trail. All with a fit and feel that sets the bar for versatile wear on and off the bike. - Lace closure - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester - Canvas upper - Textile lining - Reinforced toe - Stealth S1 rubber outsole

A material advantage Trek RSL Knit Road Cycling Shoe is a forward-thinking engineered knit race shoe that is exceptionally comfortable, breathable, and incredibly fast. Trek RSL Knit Road Cycling Shoe is an all-out race shoe that defies convention. Years in development, this shoe was engineered to provide maximum power transfer and all-day comfort, allowing you to elevate your performance during every ride or race. Engineered performance knit provides a supportive, sock-like fit. All-new METNET relief zones flex in all the right places, while METNET power straps lock in the foot for maximum efficiency. Coupled with a 100% OCLV Carbon plate and two Li2 BOA dials, this shoe is fast, comfortable, and light. - Engineered performance knit provides a comfortable, sock-like fit and excellent breathability - METNET relief zones stretch and conform to the foot to relieve common foot discomfort - Updated Trek Pro Last provides a wider performance fit to better match the average foot - Dual Li2 BOA dials provide low-profile, on-the-fly micro-adjustability for a precision fit - 100% OCLV Carbon plate provides excellent power transfer for optimal pedaling efficiency - Internal heel cup and no-slip heel lining prevent slippage and improve efficiency - Insoles are made with Rise by BLOOM, a bio-based EVA foam replacement - Compatible with 3-bolt cleats

Dedicated to the difficult to fit, the Sidi Ergo 5 guarantees a perfect fit even for wider soles or high insteps, ensuring rigidity and performance with unparalleled fit and comfort. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Sidi Mega Last provides Sidi fit and performance to riders who have slightly wider feet -The Sidi Mega Last is 4mm wider across the ball of the foot, has more volume, a higher instep and a wider heel cup -Mega lasts are sized EE to EEE -The Tecno-3 Push Flex dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The Soft Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep -The High Security Velcro closure is safe, simple, reliable, and easy to fine tune -The heel cup is integrated, with a new lightweight design, and is reinforced to avoid deformation after prolonged rides -The Sidi Carbon Composite 20 Sole is constructed of Carbon Fiber injected into a nylon matrix. The nylon is impervious to water damage and doesn't lose rigidity in hot or humid weather or as it ages. The result is a significantly lighter and stiffer sole

The Stamp flat shoe does it all, whether on street or trail. The outsole is optimized for Crankbrothers Stamp pedal body, though it is designed to work flawlessly with any flat pedal. Its high-friction rubber compound provides optimal grip and its lug depth absorbs the pins to ensure a secure pedal connection. - Closure System: Classic lace closure system offers smooth closure with round laces and a pocket to safely tuck laces. - Match Compound: Our flat rubber compound (MC2) is optimized for grip and durability. It has high-friction to stick to the pedal body and low rebound properties to dampen vibrations. The lugs are rounded to resist abrasion. - Match Outsole: The tread pattern is designed for traction off the bike. Directionally angled and spaced toe and heel lugs offer traction for hiking up or down steep terrain. The ramped toe provides walkability on steep terrain. - Match System: The tread pattern is designed for maximum contact surface and compatibility with the pedal platform. In addition, the lug depth is designed around pin dimensions to absorb the pin body. Upper Features: - Closure system - Hidden eyelets - Lace pocket - Perforated toe - Mesh windows - Perforated tongue - Reinforced toe - Padded tongue - Heel dots

Unlock your true potential and push your performance to the next level with Bontrager's Circuit Road Cycling Shoe. It's equal parts stiff and comfortable, making it the perfect choice for riders who want to tackle a variety of road rides without making their feet pay for it. Compatible with two-bolt SPD-style and three-bolt cleats. - inForm Race last offers a slightly roomier, high-performance fit - A single BOA L6 dial for precision fit and easy micro-adjustments - Hook-and-loop toe strap allows adjustments for a better and more comfortable fit - Perforations on synthetic mesh and TPU uppers provide superior breathability - Nylon composite Bronze Series sole - Stiffness index: 7 of 14 - Compatible with 3-bolt and 2-bolt (SPD-style) cleats (2-bolt mounting plate sold separately)

Get the road shoe that checks all the boxes for the committed road cyclist. Velocis is designed for the road bike rider that needs one pair of cycling shoes to give them more of what they want. The Boa System provides a perfect fit that locks in power through every pedal stroke. If you're not careful, sponsors may come calling. Key features - inForm Pro last delivers an ergonomically optimized, high-performance fit - Silver Series carbon/fiberglass composite sole for added stiffness - Boa IP1 dial for precise, two-way adjustment - Stiffness index 10 of 14 - Perforated synthetic uppers allow increased breathability and comfort - Sole Fiber Content: Carbon Composite - Liner Fiber Content: Shell: 100% Polyester, Lining: 100% Polyester

Classic do-it-all flat pedal mountain bike shoes. Often copied. Never duplicated. The adidas Five Ten Freerider Mountain Bike Shoes deliver legendary flat pedal control to support everything you do on your bike. Just the right blend of casual style makes for easy post-ride transitions. Stealth S1 rubber and a Dotty tread keep your feet firmly planted on pedals. A mix of leather and mesh adds the durability to keep you riding for seasons to come. SPECIFICATIONS - Lace closure - Leather and textile upper - One-piece molded cupsole - Stealth S1 Dotty rubber outsole - Imported

The pinnacle model within the Freerider family, the Freerider Pro VCS Mid includes upgraded features, including D30 ankle protection and a PRIMEKNIT ankle cuff to keep debris out. This shoe is for the all-mountain rider looking for added protection, quick-drying materials and unbeatable grip to keep them going over any trail. - Synthetic upper with impact resistant toe box for protection from trail hazards - Compression-molded EVA midsole balances pedal feel and power output - Hook-and-loop closure straps - D30 inner ankle protection - Primeknit ankle cuff keeps out unwanted debris from the trail - Stealth S1 dotty rubber outsole for unbeatable grip

Clipless-compatible mountain biking shoes for gravity-fueled riding. Seek out epic new descents or muscle through rough terrain. These adidas Five Ten Hellcat Mountain Bike Shoes provide all-conditions comfort and precision geared towards enduro and downhill rides. They're wide and stiff enough to give a controlled-pedal feel plus durable and impact-resistant. Riding clipless or flat, they offer the grip to power down your line. This product is made with recycled content as part of our ambition to end plastic waste. 20% of pieces used to make the upper are made with minimum 50% recycled content. SPECIFICATIONS - Regular fit - Lace and hook-and-loop closures - Coated leather upper - Molded sockliner - Stealth Marathon rubber outsole - Clipless-compatible - Imported

A stylish clip-in spin shoe designed for performance on the stationary bike and comfort during pre- and post-workout routines. All of the workout. None of the routine. Bontrager's all-new Cadence Spin Shoe brings performance and style to the spin studio. It's designed to help you ride beyond your fitness and indoor cycling goals, delivering the right fit for intervals on the spin bike, comfort during pre-ride stretches and post-ride burpees, and endless style on or off the bike. Compatible with two-bolt, SPD-style cleats. Product details - inForm Athletic last offers a roomier fit for on- and off-bike comfort - A single BOA L6 dial for precision fit and easy micro-adjustments - Mesh main material in upper allows for maximum breathability - Cushioned EVA foam midsole for all-day comfort - Sturdy sole with great traction for excellent walkability - 2-bolt SPD-style compatible (cleats and pedals sold separately) - Slip-on construction makes for easy on-and-off and ensures neoprene tongue stays put - Heel counter provides great heel lock for power transfer and prevents heel slip with cats' tongue material

The new Macha Pro helps you get the most out of every pedal stroke whether you’re out on a training ride or in a mid-race sprint. Anchored by the power of technology, the Macha Pro puts the Motion Efficiency System to work for you. These performance-level racing shoes are lightweight and efficient, and the stylish design comes in two colorways. FEATURES - 100% long-fiber carbon ExoBeam plate with all-new dual beam design, offers secure mid-foot contact for better power transmission - ExoBeam technology reduces strain on the knee and ankle joints - All-new 360º ultra-lightweight, wrap-around upper with high frequency welded seams offers optimal support - All-new internal, direct pull ExoWrap structure design with all-new dedicated Boa Li2 dial produces a 360° foot enclosure for customizable arch fit and support - Laser cut micro-perforations in the upper for improved ventilation, cycling-specific performance last enhances overall performance - SharkSkin heel lining, removable sockliner with tunable arch support and TransTextura Plus layer

The adidas Five Ten Freerider Canvas Mountain Bike Shoes are as street friendly as they are capable on the bike. A Dotty tread with Stealth S1 rubber sets you up for flat pedal control and bike-worthy durability sets you up for the trail. All with a fit and feel that sets the bar for versatile wear on and off the bike. - Lace closure - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester - Canvas upper - Textile lining - Reinforced toe - Stealth S1 rubber outsole

Get dual performance with these transitional mountain bike shoes. Designed to grip the pedals, they have a weather-resistant suede upper for soft comfort. The skate shoe design is padded for comfort, yet lightweight for all-day rides and walks around town. - One-piece molded rubber cupsole - Non-marking, high-friction Stealth Phantom rubber outsole - Micro Dotty tread - Weight per shoe: 326g (based on Men's Size 9)

Transfer maximum power to the pedals on the trail. These all-weather mountain biking shoes have a clipless style that's compatible with all clipless mountain bike pedals. A carbon-infused nylon shank adds to the stiff build. The Stealth C4 rubber outsole provides exceptional grip on and off the bike. - Lace closure with hook-and-loop top strap - Synthetic weather-resistant micro-perforated upper - Perforated EVA tongue with mesh overlay - Stealth C4 rubber outsole for unbeatable grip - Durable lightweight EVA midsole - Clipless style - Stiff carbon-infused nylon shank - Regular fit - Textile lining

Designed to withstand the elements and provide comfort on rugged trails, the Trailcross GTX Flat Shoe blends a durable, hiking-inspired build with a high friction Stealth Phantom rubber outsole. - Bike and Hike outsole: designed for grip at the toe and heel while maintaining a pedal platform under foot - Weather-friendly GTX (Gore-Tex) mesh upper for breathability and comfort - Textile-free and closed cell sockliner - Lace tuck on the middle of the tongue - Neoprene cuff keeps debris out - Non-marking Phantom Dotty outsole for grip on and off the bike - Midsole flex points allow flex while hiking but keep stiffness while on the pedal

Designed for our professional athletes, the Sidi Shot 2S is crafted to deliver optimal power transfer while ensuring the utmost comfort, enabling athletes to stay focused on the road. Its carbon C-Boost sole harnesses the full strength of woven fibers, while the upper is constructed using Bioveg material derived from recycled microfibers and finished with an external plant-based coating. The innovative closure system is strategically positioned away from other riders, enhancing maneuverability in crowded situations. The adjustable heel retention mechanism allows you to secure the heel of the shoe, tightening the heel so that it conforms to any riders' heel shape. - The Tecno-3 Push Flex closure reduces the pressure zone on the instep and significantly improves the comfort of the closure  - The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel - The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints. Each side of the heel can be adjusted independently for a perfect fit - The all new Sidi integrated heel cup is reinforced to avoid deformation after prolonged efforts and extreme pressure. Anatomically shaped, it stabilizes and supports the foot while pedaling - The C-BOOST SRS Sole is made of the latest generation carbon, designed to conform to the metatarsal area, increasing the transmission of power directly to the pedals, guaranteeing ideal power transfer and support - Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determining the riders personal cleat position - Provided with SRS (Sole Replacement System) inserts in Nylon and TPU, with the function of protecting the carbon in the areas most subject to deterioration from use and for increased durability while walking - The SRS inserts are integrated with ventilation holes that promote the circulation of air inside the sole with each pedal stroke

Whatever the journey, Sidi Aertis is there to make it easier and better. The comfort of a premium suede construction meets Firmor Closure technology to offer great lateral support. The nylon sole with replaceable rubber insert allows for maximum grip in any situation and increased walking comfort. -Designed for maximum lateral support the Firmor Closure contours the foot with a solid hold, and allows infinite size adjustment for the ideal individual fit -Sidi's Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The closure uses a new proprietary Sidi Wire monofilament that is completely non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB SR17 sole represents the ultimate result in terms of stiffness for pedaling and flexibility for walking -The toe inserts are easily replaceable and offer the possibility to mount spikes for particularly muddy rides

The shoe that offers the best for everyone. Whether racing or a casual ride, the Sidi Genius 10 is simply the best platform for a great day in the saddle. Built on over 60 years of experience in manufacturing cycling shoes, Genius is designed on a carbon composite sole that offers the perfect combination of strength and comfort, while the Microtech upper adapts to the shape of the foot for superior comfort. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Soft Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep -Sidi's Tecno-3 System closure dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Improved proprietary Sidi wire material is non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 system is serviceable and replaceable -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations during prolonged strenuous use -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole that is impervious to humidity -The central part of the sole is graduated with a millimetric scale to facilitate accurate and repeatable cleat set-up -For walkability, Sidi cycling shoes include a user replaceable polyurethane heel pad

Ride further, whatever the terrain, whatever the bike, whatever the destination. The Sidi Eagle 10 is the best shoe for any day on the dirt, whatever your riding style. The Microtech upper, the first microfiber introduced in cycling shoes years ago by Sidi, is the most comfortable Sidi has ever offered, while the sole is designed to ensure the ideal combination of performance and comfort both on and off the bike. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep, ensuring an ideal fit -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The all new proprietary SIDI Wire monofilament is completely non-binding for intuitive and effortless on-the-fly adjustments -The integrated heel cup, with a new light weight design is reinforced to avoid deformation during the most grueling of rides -The reflective inserts on the heel improve safety on the road, helping to signal the presence of the cyclist in conditions of poor visibility -The shape of the tread has been specifically designed for mountain biking, allowing improved grip, superior mud dispersion and great stability -The toe inserts are easily replaceable and offer the ability to mount crampons for particularly muddy rides -The Sidi MTB SR17 sole represents an ideal balance of stiffness for efficient power transfer and flexibility and comfort for walking -The women's specific fit is narrower across the ball of the foot and features less volume inn the instep area and a narrower heel cup

Ride further, whatever the terrain, whatever the bike, whatever the destination. The Sidi Eagle 10 is the best shoe for any day on the dirt, whatever your riding style. The Microtech upper, the first microfiber introduced in cycling shoes years ago by Sidi, is the most comfortable Sidi has ever offered, while the sole is designed to ensure the ideal combination of performance and comfort both on and off the bike. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep, ensuring an ideal fit -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The all new proprietary SIDI Wire monofilament is completely non-binding for intuitive and effortless on-the-fly adjustments -The integrated heel cup, with a new light weight design is reinforced to avoid deformation during the most grueling of rides -The reflective inserts on the heel improve safety on the road, helping to signal the presence of the cyclist in conditions of poor visibility -The shape of the tread has been specifically designed for mountain biking, allowing improved grip, superior mud dispersion and great stability -The toe inserts are easily replaceable and offer the ability to mount crampons for particularly muddy rides -The Sidi MTB SR17 sole represents an ideal balance of stiffness for efficient power transfer and flexibility and comfort for walking

The Sidi MTB Speed 2 is a fast, efficient and durable shoe tested for the most difficult off road terrain. The ease of adjustment and clean design make it reliable and intuitive to use. -The Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The Sidi MTB Competition Sole has been specifically designed for mountain biking and can be fitted with two toe spikes on the front for traction in difficult and muddy conditions. Toe spikes are sold separately -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped to reduce heel slip and increase power transfer

The shoe that offers the best for everyone: whether racing or on a casual ride, the Sidi Genius 10 Mega is simply the best platform for a great day in the saddle. Built on over 60 years of experience in manufacturing cycling shoes, Genius is designed on a carbon composite sole that offers the perfect combination of strength and comfort, while the Microtech upper adapts to the shape of the foot for superior comfort -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -The Soft Instep Closure System is adjustable from both sides, to perfectly center the EVA pad over a high or low instep -Sidi's Tecno-3 System closure dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The Sidi Mega Last provides Sidi fit and performance to riders who have slightly wider feet -The Sidi Mega Last is 4mm wider across the ball of the foot, has more volume, a higher instep and a wider heel cup -Mega lasts are sized EE to EEE -Improved proprietary Sidi wire material is non-binding for intuitive and effortless on-the-fly adjustments -Like most Sidi small parts, the Tecno-3 system is serviceable and replaceable -The newly designed integrated heel cup is light weight and reinforced to avoid deformations during prolonged strenuous use -The Carbon Composite Sole 20 is composed of nylon and injected carbon fiber. The result is a light and rigid sole that is impervious to humidity -The central part of the sole is graduated with a millimetric scale to facilitate accurate and repeatable cleat set-up -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad

A fast and efficient shoe with tested strength and grip for the most demanding rides. Intuitive adjustments and a clean design make the Sidi Fast 2 an easy-to-use high-performance shoe. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, guarantees an excellent closure adapting to every instep -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations after prolonged strenuous use -The Aerolite sole is designed to maximize aerodynamics and power transmission -The nylon and carbon fiber construction of the Aerolite Sole provides the ideal balance of stiffness for efficient power transfer, and flexibility for comfort -The Fast 2 includes a user replaceable polyurethane heel pad for improved stability and traction off the bike

Push your limits in the great outdoors. These women's Five Ten biking shoes feature the BOA® Fit System for a custom fit. Seamless overlays offer abrasion resistance through rough terrain. The clipless shank is compatible with all mountain bikes. Made with a series of recycled materials, this upper features at least 50% recycled content. - Micro-adjustable dial-based BOA® Fit System plus hook-and-loop straps - Synthetic upper with seamless overlays - Non-slip heel cup - Clipless shank - Impact-resistant toe box

The Sidi technology used for mountain biking is applied to the gravel discipline. The Sidi Dust Shoelace is a rigid high performance shoe with a tried and true closure design, technologically advanced and reliable. -The newly designed integrated heel cup is light weight and reinforced to avoid deformations after prolonged and strenuous use -Upper part of the toe section is rubberized to resist and deflect impacts from stones or debris when cycling -The Sidi MTB SR17 sole represents the ideal balance of stiffness for efficient power transfer and flexibility for walking -The toe inserts are easily replaceable and offers the possibility to mount spikes for particularly muddy rides

The Sidi Wire 2S Road Shoes are engineered specifically for athletes who seek maximum foot stability when unleashing extreme power. Ventilated carbon sole with innovative Firmor Closure lateral support system suitable for athletes who need to combine power transfer with greater lateral foot stability. The specially designed dual-rotor closure offers the ultimate adjustment for the perfect level of lateral stability. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, and guarantees an excellent closure adapting to every instep -The Adjustable Heel Retention Device reinforces the top of the heel cup and improves the fit by closing the back of the shoe securely around the rider's heel -The heel retention device tightens the top of the heel cup so that the heel is secured during steep climbs and sprints, each side of the heel can be adjusted independently for a perfect fit -Oval holes extend the adjustment position of the cleat by ± 5 mm and a millimeter scale is included for determine the riders personal cleat position -For walkability, Sidi cycling shoes include a replaceable polyurethane heel pad. Wire's heel pad has a new design and it is very light -The Vent Carbon Sole is designed with an integrated vent and air channels for heat dissipation and air flow. The vent can be opened or closed for 4-season comfort