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Shoes

Improve your performance and comfort with our cycling shoes.  These shoes are designed to support and stabilize your foot while transferring maximum power to the pedals.  Bontrager is so sure that you will love their shoes, they provide a 30 day comfort guaranty. 

Giant Surge Road Shoe
$250.00
- MES, Motion Efficiency System - ExoBeam, full carbon outsole - Exo Wrap construction - Two BOA IP1 closure- mirror design, more natural for tightening (clockwise on the right shoe but counter-clockwise on the left shoe)
Liv Tesca Off-Road Shoe - Women's
$299.00
- MES, Motion Efficiency System - ExoBeam, full carbon outsole with nylon injected nylon studs - Exo Wrap construction - Two BOA IP1 closure- mirror design, more natural for tighten (tighten clockwise on the right shoe but counter-clockwise on the left shoe)
Bontrager XXX Road Shoes
$299.99 $399.99 25% Savings
For the world's most discerning feet The most sophisticated cycling shoe on the planet. XXX is professional grade from heel to toe. Meticulously constructed of the most luxurious materials available, XXX is renowned for its tailored fit and unparalleled pedaling efficiency. It's this attention to detail that has made XXX one of the most sought after shoes by the world's best riders. Key features - inForm Pro last delivers an ergonomically optimized, high-performance fit - Platinum Series carbon delivers our lightest and stiffest sole - Dual, independent Boa IP1 dials for zone-specific adjustability - Stiffness index 14 of 14 - Premium Clarino microfiber upper for lightweight, durable, and supportive comfort - Ergonomic inForm footbed is engineered for all-day comfort and support - No-slip heel lining Details - Upper Fiber Content 41% Polyester / 29.5% Nylon / 29.5% PU - Sole Fiber Content 100% Carbon - Liner Fiber Content 50% Polyester / 40% Cotton / 10% TPU
Bontrager Hilo Triathlon Shoe
$99.99 $119.99 17% Savings
Hilo is the value-minded triathlon shoe designed to save precious seconds in your transition and bike split. The reliable dual strap design offers comfort and quickness while the PowerTruss sole improves stiffness without adding excess weight. Key features - inForm Race last offers a slightly roomier, high-performance fit - Nylon composite Bronze Series sole - PowerTruss sole design improves stiffness without adding significant weight - Stiffness index 7 of 14 - Two-strap design features no-pull-thru top strap with set-and-forget lower strap - Micro-fiber uppers with flow-thru mesh panels - Easy-to-grab heel loop for quick entry Details - Upper Fiber Content: 48.75% PU / 47.5% Polyester/ 3.75% PET - Sole Fiber Content: 85% Nylon / 15% Fiber - Liner Fiber Content: 100% Polyester
Giant Line MES Composite Sole Off-Road Shoe
$110.25 - $132.30 $147.00 Up To 25% Savings
BOLD NEW LINE. Developed with input from Giant Factory Off-Road Team enduro pros, the all-new Line trail shoe is designed for versatile performance on or off the bike. Line provides efficiency and grip while pedaling, plus the comfort, protection, and stability that’s essential for aggressive trail riding or enduro action. Features - Seamless hydrophobic material upper provides protection and ventilation - QuickFit upper with one buckle and two hook-and-loop straps for on-the-fly adjustments - ExoWrap design and construction for enhanced fit - MES ExoBeam molded nylon midsole plate provides pedaling stiffness with the flexibility you need for better stability and traction on rough terrain - Aggressive full-coverage rubber tread for stability and traction - Trail-specific outsole design improves traction and stability - Rubber toe box area protects from obstacles on the trail -ExoFlex zone optimizes the natural flex of the toes - Removable single-density ErgoComfort Insoles - Wider range fore and aft cleat position adjustment
Bontrager Evoke WSD MTB Shoes - Women's
$29.99 $99.99 70% Savings
Bontrager's Evoke WSD MTB Shoes help you put the power to the pedals. These shoes are light and efficient for on-the-bike power, but have a roomier toe box and softer footbed for off-the-bike comfort and hiking ability. The Evoke shoes also feature breathable inForm uppers with three secure Velcro straps for dialing in the perfect fit. And, you get molded heel cups for additional comfort and support.
Bontrager OMW Shoes
$99.99 $299.99 67% Savings
Ride all winter long in Bontrager's OMW Shoes. Waterproof, insulated, and protected, your feet won't even notice the cold, wet, and nasty riding conditions. •inForm Tundra last - roomier high-performance fit for thicker socks •Bronze Series Composite sole - Nylon composite with full Tachyon Rubber outsole and SPD compatibility •Waterproof main zipper with 2-strap hook and loop closure system •Stiffness index 6 •Fleece-lined removable inner bootie with 200g 3M Thinsulate insulation •4-way stretch upper with waterproof breathable OutDry membrane •Anti-draft, elasticized ankle cuff with toggle-cord closure •GnarGuard - Outer protection against trail brush and debris
Giant Flux V2
$105.00
DIRT READY. When you’re out on the trail, you need comfort, efficiency, and a perfect fit to keep you going strong. A rugged sole and light but durable materials ensure Flux is ready for off-road adventures. Features - ForceDrive Nylon midsole with Rubber outsole - SPD clipless compatible design TrackBone Tread - Enhanced, stretch resistance synthetic leather upper - QuickFit upper with three large Velcro straps - ErgoComfort footbed with TransTextura Plus anti-odor technology
Giant Shuttle DH Off-Road Shoes
$124.95 $142.00 12% Savings
DH DOMINATOR. Developed with input from Giant Factory Off-Road Team pros, this all-new trail and gravity shoe is designed for uncompromising performance on aggressive terrain. Designed with Giant’s Motion Efficiency System, Shuttle blends clip-in pedaling efficiency with the rugged protection and traction you need for nailing new lines or ripping DH runs. Features - Abrasion-resistant, seamless hydrophobic upper provides protection and ventilation - Lace enclosure with mid-cuff trail design and wide Velcro strap for secure fit and stability - ExoWrap design and construction for enhanced fit - Molded nylon ExoBeam midsole plate balances pedaling with flexibility for better stability and traction on rough terrain - Full-coverage rubber tread for stability and traction on platform clip-in pedals - Gravity-specific outsole design improves stability: 108mm (forefoot) and 78mm (heel) - Rubber toe box area protects from obstacles on the trail - EVA midsole and heel areas reduce weight while providing shock-absorbing protection - ExoFlex zone optimizes the natural flex of the toes - Removable single-density ErgoComfort Insoles - Wider range fore and aft cleat position adjustment
Giant Surge V2 Carbon Sole MES Road Shoe
$150.00 $300.00 50% Savings
GET CONNECTED. Power up steep climbs. Maximize your watts in the final sprint. Go longer distances with more comfort and less strain. The Surge combines the ExoBeam outsole with a unique 360-degree ExoWrap closure to provide a seamless connection to the bike and the most direct power transfer you’ve ever experienced. Features - MES, Motion Efficiency System - ExoBeam, full carbon outsole- Maintains efficiency while reducing the negative effects of conventional stiff shoes - Exo Wrap construction- Support that wraps around the foot vs traditional shoes that just pull the upper - Two BOA IP1 closure- mirror design, more natural for tightening (clockwise on the right shoe but counter-clockwise on the left shoe) - Updates over V1 include: - Narrower heel with shark skin fabric - Higher volume toe box - Improved outsole with larger cleat platform - Updated tongue for improved comfort
Bontrager Ballista Road Shoe
$274.99
A pro-caliber road cycling shoe with a refined fit for performance riders who value speed. Everyday speed For athletes who demand the pinnacle of performance, the Ballista road shoe stands ready to deliver. Incredibly lightweight. Extremely efficient. Super comfortable. Designed to wrap your foot in slipper-like comfort with a rear mount Boa System to give you a performance advantage wherever your race course might be. Strap them on and upgrade to the new faster you. Product details - inForm Pro last delivers an ergonomically optimized, high-performance fit - 100% OCLV carbon sole is extremely lightweight and stiff for efficient power transfer - Heel-mounted Boa IP1 dial offers precise, two-way fit adjustments - Stiffness index 12 of 14 - Heel Reel draws foot down and back to create a secure heel lock for a more efficient pedal stroke - No-sew, fused upper for lightweight construction
Bontrager Foray Women's Mountain Shoe
$139.99
An undeniably durable women's cycling shoe perfect for trail riding, cyclocross, or gravel roads. More fun with more flow Climb to new heights, roam further, and rider harder in the Foray Women's Mountain Shoe. An undeniably comfortable off-road cycling shoe featuring a Boa IP1 dial for a superior fit on rides of any length and intensity. No matter where or how you ride, this shoe won't quit thanks to a stiff sole with a durable upper with the added protection of GnarGuard for an overall reliable trail shoe. - inForm Race last offers a slightly roomier, high-performance fit - Nylon composite Bronze Series sole provides stiff yet walkable performance - Single Boa L6 dial allows easy and precise fit adjustments - Tachyon rubber outsole allows great grip in all terrains - Stiffness index 6 of 14 - Durable, GnarGuard rubberized coating protects against abrasions and fights debris - Compatible with 2-bolt SPD-style cleats - Women Specific Design is engineered specifically to yield better fit and greater comfort for women
Bontrager JFW Winter Cycling Shoe
$199.99
No stopping now As Jack Frost weather creeps in and toes start to freeze reach for the JFW Winter Shoe to extend your riding. This cold weather shoe was designed specifically for dedicated riders who want to stay warm and dry without having to worry about bothersome shoe covers as temperatures range from 40F/4.4 to 25F/-3.9C. It also features highly visible colors and reflective elements to be seen when it matters most. - inForm Performance last offers our roomiest, most relaxed fit for on- and off-bike use - Nylon composite Bronze Series sole provides stiff yet walkable performance - Single Boa L6 dial allows easy and precise fit adjustments - Tachyon rubber outsole allows great grip in all terrains - Neoprene water-resistant upper completely covers ankles to keep feet warm and dry - Durable, GnarGuard rubberized coating protects against abrasions and fights debris - Reflective elements increase visibility and add contrast to be seen where it matters most
Bontrager OMW Winter Bike Shoe
$299.99
A harsh-weather riding shoe for ultimate warmth and comfort when riding in temps ranging from 10F/-3.9C to 25F/-12.2C. The season never ends Winter is for fat biking, not hibernating and the Old Man Winter shoe keeps you moving when cabin fever rolls in. Made for fat bike riders and urban commuters who ride in all but the craziest of cold weather conditions in temperatures ranging from 25F/-12.2C to 10F/-3.9C. This cycling boot keeps toes toasty warm and dry all day with a removable insulated bootie and 100% waterproof OutDry upper. - inForm Tundra last has a roomier fit with a more open toe box for thicker socks - Vibram rubber outsole provides sure-footed traction and long-wearing durability - Boa System allows precise fit adjustments even while wearing heavy gloves - Removable, wool-lined neoprene inner bootie provides enhanced insulation to retain warmth - Durable upper with waterproof membrane keeps feet warm and dry - GnarGuard rubberized toe and heel bumpers protect against abrasions and fight debris
Bontrager Ballista LTD Road Shoe
$299.99
A highly visible, pro-caliber road cycling shoe with a refined fit for performance riders who value speed. Everyday speed The Ballista LTD Road Shoe is lightweight, aerodynamic, and super efficient-and it has a rear mount Boa System that provides incredible security for riders who want to get the most power out of every pedal stroke. This limited-edition shoe also comes in a high-visibility color with integrated reflective elements that can help you stand out on every ride. - Hi-vis colorway and integrated reflectivity adds contrast to enhance visibility, day and night - inForm Pro last delivers an ergonomically optimized, high-performance fit - 100% OCLV carbon sole is extremely lightweight and stiff for efficient power transfer - Heel-mounted Boa IP1 dial offers precise, two-way fit adjustments - Stiffness index 12 of 14 - Streamlined, aerodynamic upper helps to reduce drag - No-sew, fused upper for lightweight construction - Heel Reel draws foot down and back to create a secure heel lock for a more efficient pedal stroke
Crank Brothers Easy Release Cleat Kit
$26.99
Cleats with a more forgiving 10-deg release. - Optimized for novice riders or those new to clip-in pedals - 10-deg release angle makes it easier to unclip - 2-hole bolt pattern for mountain bike shoes - Plastic spacing shims included - Compatible with all Crankbrothers clip-in pedals
Giant Surge Elite
$263.00
Trickle-down performance. Surge Elite features all of the performance benefits of Surge Pro thanks to a new thermoset carbon/glass fiber composite ExoBeam outsole combined with a BOA System closure with indirect ExoWrap independent arch support to provide a seamless connection to your bike for maximum pedaling efficiency. The unique bonded seam non-woven PU upper material offers optimal support and low weight for hours of comfort in the saddle. - Bonded seam non-woven PU upper material offers optimal support, low weight and conforms to virtually every foot type - Die cut perforations provide ventilation and promote a balanced foot climate - Unique on-the-fly micro-adjustment BOA System closure with indirect ExoWrap independent arch support for every foot and arch type - Exclusive to Giant, Slip-Last construction allows the forefoot to be stiff while enabling torsional rotation of the rear and mid foot - Cycling-specific performance last enhances efficiency and overall performance - Exclusive ExoBeam technology with thermoset carbon/glass fiber composite is slightly heavier than the Pro plate but features the stiffness and performance benefits - Redesigned ExoBeam technology produces better pedaling efficiency while reducing strain on the knee and ankle joints - Injection molded TPU removable heel element and fixed toe protect the ExoBeam plate from wear - Grippy SharkSkin heel lining for secure heel fit - Removable sockliner features TransTextura Plus antimicrobial layer to help promote a balanced foot climate - Weight: 315g (size 43)
Giant Surge Pro Shoe
$404.00
Power up steep climbs. Maximize your watts in the final sprint. Go longer distances with more comfort and less strain. The Surge Pro combines a new 100% thermoset carbon ExoBeam outsole combined with the BOA System closure featuring BOA Powerzone for direct pull ExoWrap support to provide a seamless connection to your bike. Promote your experience with the exact same direct power and efficiency as Giant’s pro riders. - Unique Slip-Last Construction allows the forefoot to be stiff while enabling torsional rotation of the rear and mid foot. - Unique on-the-fly micro-adjustment BOA System closure featuring BOA Powerzone with direct pull ExoWrap to support to every foot and arch type - New 100% thermoset carbon ExoBeam plate produces the lightest, stiffest plate that exceeds industry standards - Weight: 240g (size 43)
Liv Macha Comp Shoe
$184.00
Ready to pedal. With every pedal stroke, you’ll know the Macha Comp works for you, helping you make the most of your power, helping you increase your speed, helping you stay comfortable the whole ride through. The Liv Motion Efficiency System provides the perfect combination of a stiff and highly efficient pedaling platform with just enough torsional flex to keep you comfortable as your energy transfers from you to your bike. Together, you’re a pedaling machine and the miles will drop behind you. - Injection molded TPU elements in both heel and toe help protect the nylon composite ExoBeam plate from wear while off the bike - Liv’s Motion Efficiency System nylon composite outsole (30% glass fiber, 70% nylon) —keeps the forefoot stiff while enabling torsional movement of the rear and mid foot - Specially developed last increases motion efficiency and relaxed fit - Highest quality upper material offers excellent support, comfort and ventilation at extremely low weight - On-the-fly micro-adjustment Boa closure system integrated with ExoWrap technology offers unsurpassed fit and support - Breathable TransTextura Plussockliner lets heat escape and keeps feet feeling fresh
Liv Macha Pro
$404.00
Power up. Imagine yourself confidently breaking away from the pack—during a climb. On your feet? The Macha Pro, our highest-level shoe built to help make your dreams a reality. Like you, the Macha Pro gets to work. It converts every pedal stroke into speed, while allowing you to maintain focus on the road ahead. - Injection molded TPU elements in both heel and toe help protect the carbon ExoBeam plate from wear while off the bike - 100% Motion Efficiency System carbon fiber outsole—keeps the forefoot stiff while enabling torsional movement of the rear and mid foot - Built from a woman-specific fit last with a smaller forefoot and heel volume - Highest quality upper material offers excellent support, comfort and ventilation at extremely low weight - Replaceable heel stud - On-the-fly micro-adjustment Boa closure system integrated with ExoWrap technology offers unsurpassed fit and support - Sharkskin textured material keeps heels from slipping - Breathable TransTexturaPlus sockliner lets heat escape, keeps feet feeling fresh, and provides adjustable arch support - Microfiber collar lining - SPD SL Cleat compatibility - Weight: 220g (size EU 39)
Bontrager Road Shoe SPD Pedal Adapter
$9.99
- Allows installation of 2-bolt SPD-style cleats on select Bontrager Road shoes - Compatible with Bontrager road shoes with nylon sole - Adapter plate replaces rubber plug in sole of shoes - Packaged as pairs
Ritchey Micro Road Pedal Replacement Cleats
$19.95
Authentic Ritchey replacement cleats for WCS Micro Road Pedals. Note: only Ritchey replacement cleats work with the Micro pedal. - Beveled cleat compatible with Ritchey WCS Micro pedals - Compatible with SPD style pedals
Louis Garneau Mudstone Winter Shoes
$224.99
Good for the mud, good for stones, the Garneau Mudstone shoes have a flat outsole that's great for riding and walking around the trails, with a recessed insert that's compatible with all styles of SPD cleats. Great for Mountain Biking, Fat Biking, or any conditions when water and cold are present. The Mudstone Shoes have an extra insulated toe box with a high volume fit last, so you can wear thick socks without having to size up. They're fully waterproof with a three-layer construction using synthetic leather and a neoprene sealed cuff for better protection. BOA IP1 dial is easy to adjust while riding with gloves, and the Ergo Grip II outsole provides excellent traction in wet walking conditions. - Shoe Technology: "EEE" last specially designed for a higher volume, perfect for wearing thicker socks in cold temperatures - Closure with reversed hook and loop strap allows for fast transitions - Ergo Grip 2 outsole with removable studs provides excellent traction for walking and configured to maximize mud clearing - 3 layer construction with felt, 3mm PE, and foil to block the cold from the outsole - Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Front opening with sealed zip prevents infiltrations - 435g (size 42) - SPD cleats fit all major MTB pedals - Cleats sold separately
Louis Garneau Thermal Pro Shoe Covers
$44.99
If you're looking for one shoe cover to provide the most warmth for the harshest of conditions, then look no further. The Thermal Pro is Louis Garneau's warmest shoe cover that provides 360 degrees of customizable protection from the worst winter can bring. A seam-sealed 2 mm neoprene outer with a fleece-lined inner provides unparalleled warmth, a customizable under sole prevents anything from seeping up into your foot, and easy wide openings with waterproof zipper and covered zipper garage keep the fouls of winter weather at bay. - Under Sole: Durable pre-cut rubber sole for better water resistance - Side opening: Seam-sealed Hook and loop fastener with safety puller for easy slip on/off - Shoe Cover Visibility Features: HiViz 360 - Fabric: 2 MM NEOPRENE – Isolates from cold, provides warmth
Louis Garneau Cobalt Boa Shoes
$159.99
The perfect combination of features for all-mountain riding with award-winning technology that gets to you to the top fast and lets you fly down with confidence. DETAILS: - STANDARD FIT: Roomier fit offers more comfort for all-day riding - X-Comfort Zone : Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - Power Zone : Increased arch support and power transfer - Boa L6 micro-adjustment - Rubber outsole with improved grip and T-FLEX technology - Insole : Regular EVA for comfort - Approximate weight (size 42/1 shoe): 14.8 oz/420 g
Louis Garneau Cobalt Lace Shoes
$109.99
Our new line of Cobalt mountain biking shoes offers something for every style of all-mountain, downhill or trail rider of any age out there. The Cobalt Lace offers a casual look that's jam-packed with performance features, including the X-Comfort Zone technology that allows the foot to swell up to 5 mm during riding, thus eliminating hot spots and discomfort, and a super grippy rubber outsole that's SPD compatible. The outsole's flat pedal style provides plenty of surface area to increase balance for the demands of all mountain riding, while our T-Flex technology provides increased pedaling efficiency for the climbs. Its casual look blends into any après-style event, and its aesthetics will fit in anywhere. Technical Details: - Shoe Technology : X-Comfort Zone - Power Zone: Increased arch support and power transfer - Shoes Weight: 15.3 oz / 435g (size 42) - Outsole: Rubber outsole with improved grip and T-FLEX technology - Insole: EVA single density: Enhances comfort - Closure System: Hook and loop fastener, Laces
Louis Garneau Cobalt X Shoes
$99.99
Growing the sport of cycling in all disciplines is close to our heart, and something we are committed to doing for the long run. The expandable X-Comfort zone fits sizes 3-8, provides the perfect balance of comfort, power transfer, and walkability, and it's recessed SPD cleat system makes it easy to clip in and out of pedals. Technical Details - Shoe Technology : X-Comfort Zone - Power Zone: Increased arch support and power transfer - Shoes Weight: 11.1 oz/315 g (size 34) - Outsole: Rubber T-FLEX for easy walking: Prevents heel pressure - Insole: EVA single density: Enhances comfort - Closure System: 2 hook and loop fasteners for easy adjustments
Louis Garneau Copal II Shoes
$129.99
Our all-new Copal II road cycling shoes have been upgraded to include our award-winning X-Comfort Zone technology and will help you ride farther and longer with more comfort, efficiency, and power output.
Louis Garneau Course Air Lite II Shoes
$369.99
Garneau won the prestigious Eurobike award for the X-Comfort Zone technology featured in this shoe. This patented and innovative design allows the shoe to stretch to accommodate B to D+ foot widths thanks to a ventilated elastomer-spandex insert. The X-Comfort Zone creates a dynamic, non-constrictive fit for the foot’s natural toe splay, which improves power, reduces injuries, and creates unsurpassed comfort.  The boundaries of high performance have one again been pushed. The Course Air Lite, the reference in road cycling shoes, is returning in 2018 in a stiffer version that adapts to all foot types. The new stiff Powerzone system covers the central part of the shoe, which wraps the foot to eliminate any movement when you are pulling on the pedals. The new X-Comfort Zone technology keeps the front part of the shoe more flexible to accommodate larger feet. So that the Course Air Lite also adapts to all types of foot arches, we’ve included the Transfo 3D insole that allows you to choose the level of arch support that best suits you. Weighing barely 7.8 oz (222 g) for a size 42 shoe, the Course Air Lite cycling shoe offers optimal comfort, spectacular performance and the highest ventilation for the least weight. Technical Details - Shoe Technology : Increased arch support and power transfer - X-Comfort Zone - Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - New under lace woven system prevents dirt in guides and increases aerodynamics - Shoes Weight: 8.3 oz/235 g (size 42) - What's Included: Interchangeable Ergo Air insoles, Shoe bag included - Upper: Seamless: High density microfiber for better power transfer, comfort and breathability - Outsole: Carbon Air Lite outsole with titanium inserts: Ultra light and rigid for better power transfer and through-and-through ventilation - Insole: Ergo Air Transfo 3D insole with 3 adjustable arches (ref. # 1487255) - Toe: Increases durability and prevents collapse - Heel Retention: HRS-400 injected nylon for extreme heel support - Bumpers: Replaceable heel pad (ref. # 1487229) - Closure System: Boa IP1 micro-adjustment for a custom fit - Cleats: Titanium inserts fit all major road pedals
Louis Garneau Platinum II Shoes
$159.99
Garneau won the prestigious Eurobike award for the X-Comfort Zone technology featured in this shoe. This patented and innovative design allows the shoe to stretch to accommodate B to D+ foot widths thanks to a ventilated elastomer-spandex insert. The X-Comfort Zone creates a dynamic, non-constrictive fit for the foot’s natural toe splay, which improves power, reduces injuries, and creates unsurpassed comfort. Style and performance can go hand in hand, the Platinum shoes are proof of that. They offer a look that will appeal to the rider wanting to invest in a shoe offering great value for money; the Platinum is the most accessible of the shoes featuring the Boa fastening system which allows you to adjust your shoe evenly with just a few turns of the dial. The Platinum inherits many recent technologies until now offered on our top of the line models. The offset opening of the shoe helps reduce pressure on top of the foot while the Powerzone system keeps your foot firmly in place to prevent it from moving when you are pulling on the pedals. Furthermore, the X-Comfort Zone technology offers the flexibility needed at the forefoot so that even the largest feet don’t feel cramped. Technical Details: - Shoe Technology : X-Comfort Zone - Ventilated expandable zone to accommodate a variety of feet widths and prevent numbness - Increased arch support and power transfer - Shoes Weight: 9.8 oz/278 g (size 42) - Upper: Seamless PU leather and mesh provide comfort and breathability - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated and stiff - Insole: Breathable, ventilated - Heel Retention: HRS-90 reinforced with 0.4 mm membrane: Maintains heel positioning and reduces loss of power - Closure System: Boa IP1-S two-way micro-adjustment for easy replacement with hook and loop strap - Cleats: Steel inserts fit all major road and SPD pedals, Cleats aren't included with the shoes.
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